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Apparently, weekends are HARD! I guess you can't deny yourself everything all the time so...it is Monday and back to the diet!
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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1482 kcal
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Fat: 61.38g | Prot: 85.46g | Carbs: 150.05g.
Breakfast: country crock spread, skim milk, arnold whole wheat bread, egg. Lunch: fresh gourmet tortilla strips sante fe style, kraft free zesty italian, avocado, shredded cheese, chicken breast, grape tomatoes, lettuce, spinach, oscar mayer roast beef. Dinner: Dinner Yeast Rolls, 2 cups Chicken Spinach Tortellini Soup. Snacks/Other: special k bar, 60% Cacao Dark Chocolate Squares with Caramel. more...
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2240 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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