Weigh In record (no journal entry) for 17 April 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 66.49g | Prot: 94.70g | Carbs: 293.45g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Citterio Mortadella Bologna Igp, Pane Comune, Indivia Belga, Patate (Polpa, Salate, Bollite), Polpette di Tonno, Lasagne senza Carne con Verdure. Dinner: Ciambellone, Kellogg's Special K Nocciole e Mandorle, Latte Scremato. more...
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1891 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 45 minutes, Bike Machine (Cycling) - 10 minutes, Yard Work (gardening) - 10 minutes, Reading - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 28 minutes, Sitting - 55 minutes, Walking (slow) - 3/kph - 8 minutes, Standing - 4 hours and 20 minutes, Walking (exercise) - 5.5/kph - 34 minutes. more...
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Gaining 1.4 kg a Week
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