Weigh In record (no journal entry) for 17 April 2016
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 180.66g | Prot: 150.62g | Carbs: 71.05g.
Breakfast: Atkins Cafe Caramel Shake, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Mixed Grill Frittata. Lunch: Kroger barbecue flavored pork rinds,, Ken's Steak House Buttermilk Ranch Salad Dressing, Arla Gouda Cheese Slice, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Honey Ham Water Added, Wegmans Sliced Baby Bella Mushrooms (Crimini), Greener Selection Salad. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Green Beans with a touch of Soul. Snacks/Other: Kroger Smoke Flavored Provolone, Private Selection Serrano Ham, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Queso Manchego, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Toffee Squares, Werther's Original Sugar Free Chewy Caramels, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties. more...
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steady weight
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