aiyuu's Journal, 18 Apr 16

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風呂上がり1:44

48.4 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1488 kcal

Fat: 67.95g | Prot: 41.21g | Carbs: 179.04g. Lunch: アボカド, チャーハン, 唐揚げ. Dinner: ランチパックランチパックメンチカツと若松潮風キャベツ入りカレー九州国際大学, バナナ, トップバリューフルーツグラノーラ, 明治ブルガリアヨーグルトプレーン. Snacks/Other: チョコ, 不二家カントリーマアムバニラ. more...

1450 kcal

Exercise: Working - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aiyuu's Journal, 18 Apr 16

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