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I'm disappointed today. I thought that I was careful for the most part. I didn't expect to add a full pound.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 35.75g | Prot: 70.70g | Carbs: 233.34g.
Breakfast: Orange Juice, Toasted Cinnamon Bread, Applesauce Unsweetened, Lieber's Hot Cereal, Tea (Brewed). Lunch: Dandy Celery Sticks, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Frito-Lay Classic Potato Chips, Tuna in Water (Canned), Unsweetened Iced Tea. Dinner: Stir Fried Vegetables, Grape Juice, Chicken Breast, White Rice. Snacks/Other: Graham Crackers, Coffee with Sugar, Iced Coffee, Starbucks Marshmallow Dream Bar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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