Weigh In record (no journal entry) for 17 April 2016
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107.8 kg
Lost so far: 14.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 54.42g | Prot: 90.90g | Carbs: 34.39g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Jumbo Eggs, Cream (Half & Half), Butter (Salted). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Family Favorites Meat Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Garden Italian Salad Dressing, Fresh & Easy Classic Green Salad. more...
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3108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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