Weigh In record (no journal entry) for 17 April 2016
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69.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 30.74g | Prot: 125.11g | Carbs: 317.33g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, VitaFiber - Vanilla Shakeology Protein Balls. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Bananas, Vitafusion Fiber Well Gummies. Dinner: Vitafusion Fiber Well Gummies, Chicken of the Sea Chunk Light Tuna in Water, BJ's Chopped Peppers & Onions, Marketside Baby Kale & Spinach Blend. Snacks/Other: Wasa Flax Seed Crispbread, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Royal Fjord Smoked Salmon, Vitafusion Fiber Well Gummies. more...
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3191 kcal
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Exercise:
4.4 mile run - 40 minutes, Sculling 2X - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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