skitz600's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

49.0 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1198 kcal

Fat: 49.19g | Prot: 27.64g | Carbs: 169.48g. Breakfast: Bananas, Back to Nature Classic Granola. Lunch: Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain. Dinner: Burger King Oreo BK Sundae Chocolate Shake (Small), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. more...

1219 kcal

Exercise: Housework - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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skitz600's Journal, 17 Apr 16

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