Weigh In record (no journal entry) for 10 November 2011
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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959 kcal
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Fat: 9.06g | Prot: 79.01g | Carbs: 89.08g.
Breakfast: Zwieback, Apfel. Lunch: Speise Quark, Tomaten, Cornichons, Zwieback. Dinner: Tatar, Apfel. Snacks/Other: Cabernet Sauvignon. more...
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Losing 6.3 kg a Week
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schamanin's Weight History
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