Colinhiscock's Journal, 10 Nov 11

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Weigh In record (no journal entry) for 10 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

2281 kcal

Fat: 26.92g | Prot: 43.71g | Carbs: 213.81g. Breakfast: Instant Oats Porridge. Dinner: Pasta with Meat Sauce. Snacks/Other: Lager, White Table Wine, Gel. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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