Weigh In record (no journal entry) for 17 April 2016
|
79.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 89.55g | Prot: 97.52g | Carbs: 170.64g.
Breakfast: Ferdi Fuchs Salami, Dulano Truthanbrust, Dat Backhus Kürbiskern Brötchen, Becel Classic, Kaffee mit Milch und Zucker, Omelett, Gekochtes Ei, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Krüger Schoko Cappuccino, Börner Eisenacher Mini Stracke, Hartgekochtes Ei. Dinner: Coca-Cola Coca-Cola (Dose), Le Crobag Thunfisch Baguette. more...
|
|
1983 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|