Weigh In record (no journal entry) for 17 April 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 70.71g | Prot: 162.01g | Carbs: 471.52g.
Breakfast: Suchard Kakao Express, Milbona Frische Fettarme Milch 1,5%. Lunch: Amecke Apfelsaft Naturtrüb, Ja! Passierte Tomaten, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Grandessa Mini Stieleis Milchschokolade. Dinner: Backfee Milchschokoladen Streusel, Milbona Frische Fettarme Milch 1,5%, Aldi Haferflocken, Aldi Magerquark, Herta Finesse Putenbrust, Büsch Brötchen. Snacks/Other: Belbake Backkakao, Ketchup, Twix Twix Minis. more...
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Gaining 0.5 kg a Week
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