Weigh In record (no journal entry) for 17 April 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1243 kcal
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Fat: 63.81g | Prot: 61.04g | Carbs: 114.36g.
Breakfast: Colruyt Ronde Beschuiten, Zacht Gekookt Ei, Aldi Gouda Jong 48+, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Peren. Dinner: Solo Solo Bakken en Braden, Leverworst van Deutsland (Monolith Fleisch - Und Teigwarenfabrik), Zure Komkommer Augurk, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Damhert Tagatesse, Carrefour Discount Room, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Jean Hervé Brusselse Kaas, Exta Pure Chocolade Mondelez, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2284 kcal
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Exercise:
cardio - 52 minutes, Housework - 1 hour, computer spelen, internet surfen - 4 hours, Sleeping - 11 hours, Resting - 4 hours and 38 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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