Weigh In record (no journal entry) for 17 April 2016
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 85.73g | Prot: 65.49g | Carbs: 133.38g.
Breakfast: Schwartau Erdbeermarmelade Samt, Harry Körner Balance Sandwich, Nutella Nutella, Ja! Fleischwurst, Edeka Selection Luftgetrocknete Salami, REWE Sonntagsbrötchen. Dinner: Chorizos, Chorizos, Frikadelle, Kartoffelsalat Beilage, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Favorini Schokowaffeln. more...
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2105 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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