Weigh In record (no journal entry) for 17 April 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.85g | Prot: 54.73g | Carbs: 115.19g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком, Сушка. Lunch: Чай с Молоком, Помидор Соленый, Хлеб Бородинский, Сушка, Картофель Тушеный с Мясом. Dinner: Творог 5%, Чай, Простоквашино Сметана 15%. more...
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2229 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Hiking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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