Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pine Vallet Rita
Journal
09 Nov 11
Pine Vallet Rita's Journal, 09 Nov 11
Pine Vallet Rita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2011
66.7 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2011:
1203 kcal
Fat: 48.45g | Prot: 58.54g | Carbs: 73.52g.
Breakfast:
Chicken Frankfurter or Hot Dog, Cottage Cheese (Nonfat), greek yogurt.
Lunch:
almonds, salsa.
Dinner:
Fettuccine.
Snacks/Other:
wine.
more...
1750 kcal
Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pine Vallet Rita's Weight History
View Complete History