Weigh In record (no journal entry) for 17 April 2016
|
97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 79.20g | Prot: 168.65g | Carbs: 130.61g.
Breakfast: Loose Quäse, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Arla Finello Light, Rama Cremefine Zum Kochen 7%, Brokkoli, Gekochter Blumenkohl (Frischware), Ei. Dinner: Olivenöl, Grüne Brechbohnen, Schwälbchen Quark 0,2%. Snacks/Other: Farmer Studentenfutter Classic, Weider 52% Proteinbar. more...
|
|
2795 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|