Jens Knobloch's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

81.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1493 kcal

Fat: 95.09g | Prot: 141.68g | Carbs: 8.16g. Breakfast: Effective Nature Chlorella Algen, Kaffee. Lunch: Rinderhackfleisch. Dinner: Gurke (Geschält), Rinderhackfleisch. more...

3201 kcal

Exercise: Dance (slow step) - 1 hour, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 15 Apr 16

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Jens Knobloch's Weight History