Jens Knobloch's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

80.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

514 kcal

Fat: 11.75g | Prot: 86.89g | Carbs: 15.57g. Breakfast: Myprotein Omega 3, Scitec Nutrition 100% Whey Protein Professional, Manako Kollagen Hydrolysat, Kaffee, Effective Nature Chlorella Algen. Dinner: SPAR Stangensellerie, Scitec Nutrition 100% Whey Protein Professional, Gurke (Geschält). Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2778 kcal

Exercise: Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 16 Apr 16

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Jens Knobloch's Weight History