Weigh In record (no journal entry) for 17 April 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.70g | Prot: 78.44g | Carbs: 121.16g.
Breakfast: Gebirgsjäger Kochschinken, Brötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: K-Classic Semmel Knödel, Kühne Rotkohl das Original, Purland Sauerbraten Vom Rind. Dinner: Nordsee Schollenfilet vom Grill, Ofterdinger Bulgursalat mit Peperoni und Minze. Snacks/Other: Milbona Minis Banane. more...
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1688 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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