Weigh In record (no journal entry) for 16 April 2016
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.09g | Prot: 75.65g | Carbs: 114.94g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: No Name Caesar Croutons, Caesar Salad Dressing, Caesar Salad with Romaine, Vegetable Soup (Home Recipe), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Apples. more...
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2743 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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purringmeow's Weight History
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