rakagantha's Journal, 17 Apr 16

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semangat meski belum turun

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

730 kcal

Fat: 14.75g | Prot: 51.11g | Carbs: 100.63g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pepaya, Terung Dimasak. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Siomay, Tempe Goreng. more...

1591 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

steady weight

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Comments

hai salam kenal, beratku juga 65, mw turun 10klo lagi.... saling dukung ya, semangat!!!

17 Apr 16 by member: Tuis sa'diyah

Sama2 mb... mari qt saling mendukung. Salam kenal

17 Apr 16 by member: rakagantha

Beratku awalnya 65 juga loh, terus diet kalori dari tanggal 10 feb, skrg udah 58😁

17 Apr 16 by member: yunita_aulia

Senangny semangat jg mb... qt pasti bs

18 Apr 16 by member: rakagantha


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rakagantha's Journal, 17 Apr 16

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