Weigh In record (no journal entry) for 17 April 2016
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89.6 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.47g | Prot: 69.85g | Carbs: 177.62g.
Breakfast: Tesco Micro Oats Golden Syrup Flavour, Rohmilch, Schwarztee. Lunch: Grüner Tee, Reis (Gekocht), Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: Weißwein, Matjesfilet, Mischkornbrot. Snacks/Other: Käse, Gutfleisch Feine Mettwurst, Gekochtes Ei, Weizenbrötchen, Kaffee. more...
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2305 kcal
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Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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