Weigh In record (no journal entry) for 16 April 2016
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174.5 kg
Lost so far: 37.7 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 53.90g | Prot: 106.60g | Carbs: 247.95g.
Breakfast: Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Kroger Deli Thin Sliced Roast Beef. Lunch: Progresso Vegetable Classics Vegetable Italiano Soup, Margarine, Smart Ones Three Cheese Ziti Marinara with Meatballs, Steamed or Boiled Shrimp, Watermelon, Cantaloupe Melons, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Kroger Big K Diet Lemon Lime. Dinner: Stop & Shop Boil in a Bag Brown Rice, Jennie-O Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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4796 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Shopping - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Excellent, it's really working for you!
16 Apr 16 by member: warrenwinter
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You have a long journey, but you're taking it in hand; keep up the good work, day by day!
16 Apr 16 by member: erikahollister
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Nice loss! You are doing great!
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rambler747's Weight History
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