Weigh In record (no journal entry) for 16 April 2016
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 55.90g | Prot: 64.29g | Carbs: 330.20g.
Breakfast: Red Bull Red Bull. Lunch: McDonald's Cappuccino (Grande), McDonald's Cappuccino (Classico), Nescafe Cappuccino, McDonald's McCafe Cappuccino (Regular), Cappuccino, McDonald's Cheeseburger. Dinner: Schinken (Extra mager), Schinken (Regulär, ca. 11% Fett), Zerhackter Schinken, Hofer Toastbrot. Snacks/Other: Haribo Maoam. more...
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Losing 0.4 kg a Week
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