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I haven't held the diet too well, but I am doing 50 situps at time now, and 14 push ups at a time. I then do two sets. I am doing pretty good.
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111.5 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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2667 kcal
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Fat: 82.89g | Prot: 125.11g | Carbs: 365.67g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: mountain dew, apple, beef stew. Dinner: Chocolate Milk (Reduced Fat), Flour Tortillas, Refried Beans, Romaine Lettuce, Red Hot Sauce, 4 Cheese Mexican, Fat Free Sour Cream, Ground Beef. Snacks/Other: Nesquik Reduced Fat Chocolate Milk. more...
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steady weight
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