Weigh In record (no journal entry) for 16 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 121.53g | Prot: 135.61g | Carbs: 267.00g.
Breakfast: REWE Bäcker Brötchen, Schokoladencroissant, Zwiebeln, Butter, Marmelade, Rührei, Schinken (Extra mager), Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Donuts, Breakfast Coffee. Dinner: Gemischter Salat mit Dressing, Scampi, Baguette, Schokoladensoße, Speiseeis, Weißwein, Grappa, Martini Martini Bianco, Rindersteak, Espresso, Zucker, Pommes Frites. more...
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2386 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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