Weigh In record (no journal entry) for 16 April 2016
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91.2 kg
Lost so far: 17.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.69g | Prot: 136.15g | Carbs: 140.96g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Clif Bar Builder's Bar - Chocolate Mint, Bananas. Lunch: Toasted Rye Bread, Fruit Salad, Archer Farms Ham Steak, Egg. Dinner: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger Oven Roasted Deli Style Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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Losing 5.7 kg a Week
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