Weigh In record (no journal entry) for 16 April 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.88g | Prot: 53.47g | Carbs: 129.66g.
Breakfast: Honig, Quark, Filinchen Original, Gekochtes Ei, Kaffee, REWE Kassler, Saint Albray Französischer Weichkäse. Lunch: Kaffee, Ja! Gebäckmischung. Dinner: Kirschtomaten, Müritzer Müritzer, Aldi Kasslerbraten, Aldi Vitalbrot. Snacks/Other: Vanillesoße, Erdbeeren. more...
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3773 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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