Weigh In record (no journal entry) for 16 April 2016
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58 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 15.74g | Prot: 21.86g | Carbs: 122.11g.
Breakfast: Meßmer Grüner Tee, Alpro Kokosmilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Omelett oder Rührei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. more...
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Losing 1.4 kg a Week
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