Weigh In record (no journal entry) for 16 April 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 128.41g | Prot: 98.53g | Carbs: 123.76g.
Breakfast: Mozzarella Cheese, Chocolate Covered Coconut Candy, Pork Sausage (Cooked). Lunch: Homestyle Macaroni & Cheese Bake, Chocolate Covered Coconut Candy. more...
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Gaining 1.2 kg a Week
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