Weigh In record (no journal entry) for 16 April 2016
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4114 kcal
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Fat: 84.38g | Prot: 277.40g | Carbs: 530.05g.
Breakfast: Edeka Beerenmischung, Farmer Nuss-Variation, Aldi Magerquark, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Dinner: Myprotein My Bar Zero Lemon Cheesecake Flavour, Desira Leichter 4-Korn-Joghurt Mild, Desira Fettarmer 4-Korn-Joghurt, funny-frisch Ofenchips, Heinz Tomato Ketchup 50%, Myprotein Coconpure, Süßkartoffel, Müller Milchreis Leicht & Lecker Zimt, Fleischer Rumpsteak, Pizza Selbstgemacht. Snacks/Other: Leibniz Pick Up! Cocoloco, Risbellis Apfel & Zimt, ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 3.9 kg a Week
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