Weigh In record (no journal entry) for 16 April 2016
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138.2 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.19g | Prot: 56.49g | Carbs: 114.90g.
Breakfast: Butter, Nutella Nutella, Gebirgsjäger Hähnchenfleisch in Aspik, Sammy's Super Sandwich. Lunch: McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola Light (Flasche), McDonald's 1955 Burger. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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