Weigh In record (no journal entry) for 11 January 2010
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102.9 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1504 kcal
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Fat: 39.82g | Prot: 82.63g | Carbs: 221.37g.
Breakfast: water, Low Fat Milk, special k red berries. Lunch: banana, Lite Raspberry Walnut Vinaigrette, salad, Teriyaki Chicken & Vegetables, water. Dinner: hamburger bun, Zucchini sticks, Ground Beef 8% Fat. Snacks/Other: diet ginger ale, 94% Fat Free Microwave Butter Popcorn, baby carrots, nabisco 100 cal, hard boiled egg, water. more...
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3340 kcal
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Exercise:
stairs - 15 minutes, wii fit plus - 30 minutes, Sitting - 8 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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revv0614's Weight History
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