Weigh In record (no journal entry) for 09 November 2011
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1319 kcal
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Fat: 65.05g | Prot: 130.21g | Carbs: 53.22g.
Breakfast: body fortress whey shake. Lunch: beef, onion, carrot, broccoli, shrimp. Dinner: pepperoni, Perfect Pinch Italian Salt Free Seasoning, Roasted Red Pepper Alfredo Pasta Sauce, 6 cheese italian style blend cheese. Snacks/Other: chicken strips. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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