Weigh In record (no journal entry) for 16 April 2016
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 48.38g | Prot: 141.78g | Carbs: 288.96g.
Breakfast: Banane, Himbeeren, Biotech USA Iso Whey Zero Hazelnut, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch, Crownfield Kernige Haferflocken. Lunch: Äpfel, REWE Feine Welt Dunkles Geheimnis, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Philadelphia Luftig & Lecker Kräuter der Provence, Buko Balance 17%, Böklunder Hähnchenbrust-Filetstücke, Bagel, Mehrkornbagel, Sesambagel, Ja! Delikatess Leicht-Schinken (10g), Weihenstephan Butter. Dinner: Gegrillte Hähnchenbrust (ohne Haut gegessen), Kräuter-/Sauercreme-Quark, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Nestle Quality Street, Haribo Tropifrutti, Haribo Fruity Farm, Haribo Phantasia, Mövenpick Duo Chocolat. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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