Weigh In record (no journal entry) for 16 April 2016
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 51.69g | Prot: 221.54g | Carbs: 65.15g.
Breakfast: Weider 100% Casein, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Ei, Grillido Beef&Chilli, Grillido Sport Pork & Pepper. Dinner: Layenberger Protein Cookix Latte Macchiato, Weißer Tafelwein, Lachsfilet, Spargel. Snacks/Other: Weider Protein 80 Plus, Alpro Soya Mandelmilch Ungesüßt, Peak Protein Bar 70. more...
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2672 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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