Weigh In record (no journal entry) for 16 April 2016
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 21.64g | Prot: 26.38g | Carbs: 70.78g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Kuru Kayısı, Badem, Fındık, Susamlı Simit, Havuç, Şekerli Çilek, Yeşil Biber, Fındık, Badem. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Gym - 30 minutes, Treadmill - 12 minutes, Power Walking - 12 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Sleeping - 9 hours, Resting - 11 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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buseekavalci's Weight History
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