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terrible cold and bronchitis really shut me down exercise wise, although I have been keeping up with weights every other day. I am trying to eat MORE....little meals every 3 hours and getting better at it. FOUnd some amazing clean recipes online that my family loves! Been watching quantity too. I am still sneaking a cookie or a hunk of cheese now and again. Need to really institue a cheat day and buckle down for the week!
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1174 kcal
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Fat: 47.81g | Prot: 65.92g | Carbs: 131.25g.
Breakfast: plain yogurt. Lunch: Thai Coconut Shrimp with Brown Rice Pasta. Dinner: Thai Coconut Shrimp with Brown Rice Pasta. Snacks/Other: peanut butter, cheddar cheese, hard salami, hersheys kiss, apple. more...
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steady weight
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