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59.8
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60.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.50g | Prot: 69.13g | Carbs: 149.65g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek. Lunch: Çay (Demlenmiş), Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, Izgara Köfte. Dinner: Dimes Elma Suyu. Snacks/Other: Muz. more...
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1919 kcal
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Exercise:
Hiking - 1 hour and 4 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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aygökdeniz's Weight History
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