Weigh In record (no journal entry) for 09 November 2011
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148.7 kg
Lost so far: 16.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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404 kcal
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Fat: 24.94g | Prot: 18.12g | Carbs: 27.96g.
Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 3.5 kg a Week
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SeanKelly's Weight History
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