Weigh In record (no journal entry) for 15 April 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.43g | Prot: 68.12g | Carbs: 208.95g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Panettone, Carciofo Cotto (da Fresco), Delicius Filetti di Sgombro all'olio di Oliva, Chef Besciamella, Spaghetti, Pane Comune. Dinner: Yogurt al Naturale, Ciambellone, Kellogg's Special K Nocciole e Mandorle, Latte Scremato. Snacks/Other: Algida Cornetto Cioccolato. more...
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2017 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Cooking - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Grocery Shopping - 13 minutes, Driving - 1 hour and 15 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 58 minutes, Walking (slow) - 3/kph - 12 minutes, Shopping - 10 minutes, Reading - 1 hour and 25 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 1 hour and 11 minutes. more...
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Losing 2.8 kg a Week
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