Jens Knobloch's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

81.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1129 kcal

Fat: 34.34g | Prot: 186.44g | Carbs: 17.10g. Breakfast: Manako Kollagen Hydrolysat, Scitec Nutrition 100% Whey Protein Professional, Kaffee, Rapunzel Kokosöl Nativ. Lunch: Dr. Groß Flohsamenschalen Indisch, Effective Nature Chlorella Algen, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...

3996 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Gym - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 14 Apr 16

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Jens Knobloch's Weight History