Weigh In record (no journal entry) for 15 April 2016
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175.9 kg
Lost so far: 36.4 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 39.86g | Prot: 95.62g | Carbs: 244.41g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Water, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Watermelon. Lunch: Kroger Big K Diet Lemon Lime, Aquafina Water (16.9 oz), Smart Ones Classic Favorites Spaghetti with Meat Sauce, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Aquafina Water (16.9 oz), Cantaloupe Melons, Watermelon. Dinner: Arctic Shores Imitation Crab Meat, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Shrimp, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ambrosia Apple, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Tootsie Roll Tootsie Fruit Rolls. more...
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4787 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rambler747's Weight History
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