Weigh In record (no journal entry) for 15 April 2016
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57 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.15g | Prot: 28.86g | Carbs: 76.66g.
Breakfast: Cappuccino. Lunch: Cenouras Cozidas, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Matte Leão Chá de Erva Doce, Quatá Ricota Fresca, Pão Integral, Maçãs Fuji. more...
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Losing 59.5 kg a Week
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