Weigh In record (no journal entry) for 15 April 2016
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 19.91g | Prot: 56.62g | Carbs: 136.88g.
Breakfast: Ochoa Tortillas de Maíz, Café Instantáneo, Coffee-Mate Crema para Café, Clara de Huevo. Lunch: Pan Integral, FUD Virginia Jamon de Pavo. Dinner: Aderezo de Ensalada Mil Islas, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Herdez Garbanzos, Café Instantáneo, Coffee-Mate Crema para Café, Tomates, FUD Jamon de Pavo, Pan Integral. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anapaulas98's Weight History
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