melliunger's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

62.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1136 kcal

Fat: 38.79g | Prot: 51.89g | Carbs: 137.41g. Breakfast: Kaffee mit Milch. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Speiseeis, Mondamin Kaiserschmarrn, Sprite Sprite Zero, K-Classic Butterkekse. more...

2774 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 20 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...

Losing 1.1 kg a Week

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melliunger's Journal, 15 Apr 16

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melliunger's Weight History