Weigh In record (no journal entry) for 15 April 2016
|
65.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3660 kcal
|
Fat: 125.04g | Prot: 172.01g | Carbs: 356.59g.
Breakfast: Egg White, Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, McCormick Ground Cinnamon, Jennie-O Turkey Bacon. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery, Publix Red Seedless Grapes, Carrots, Pace Picante Medium Salsa. Dinner: Pizza with Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Carlo Rossi Sangria, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, Peter Paul Mounds Chocolate Bar, Nestle Butterfinger Bar, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|