windfreak's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

94.5 kg Lost so far: 6.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

642 kcal

Fat: 40.76g | Prot: 41.63g | Carbs: 25.58g. Breakfast: Saint Albray Französischer Weichkäse, REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Gut & Günstig Mozzarella, Filinchen Original. more...

3473 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 2.1 kg a Week

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windfreak's Journal, 15 Apr 16

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windfreak's Weight History