Weigh In record (no journal entry) for 15 April 2016
|
84.6 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 52.52g | Prot: 68.94g | Carbs: 183.62g.
Breakfast: Healthy Gut Smoothie, Half and Half Cream, Coffee. Lunch: Plaisirs Gastronomiques Quiche Lorraine. Dinner: Chardonnay Wine, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Tea Unsweetened, Nature's Bakery Fig Bar, Cuties Clementines, Quaker Harvest Crunch Granola Cereal. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Madonna's Weight History
|